bzzelady's Journal, 29 June 2016

240.0 lb Lost so far: 4.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 30.47g | Prot: 59.17g | Carb: 133.26g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Sarabeth's Plum Cherry Legendary Spreadable Fruit, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Eating Right Zesty Orange Glazed Chicken. Dinner: Baked Sweetpotato (Peel Not Eaten), Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Cauliflower, Broccoli Flower Clusters, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Evian Spring Water, SoBe Lifewater Black and Blue Berry, Red Sweet Pepper, Taylor Farms Celery Sticks. more...

3481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Sitting - 9 hours, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...