Weigh In record (no journal entry) for 29 June 2016
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172.6 lb
Lost so far: 73.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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382 kcal
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Fat: 17.00g | Prot: 26.82g | Carb: 29.59g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Marmelade, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Aldi Kochschinken, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons. more...
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steady weight
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