Weigh In record (no journal entry) for 29 June 2016
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255.7 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1375 kcal
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Fat: 52.09g | Prot: 53.29g | Carb: 166.43g.
Breakfast: Arla Minimælk 0,5%, Arla Hytteost, Rundstykke, Marmelade og Syltetøj, Hamburgerryg. Lunch: Naturlig Ost, Kogte Gulerødder, Pesto Sauce, Cherrytomater, Remoulade, Mayonnaise, Coop Ristede Løg, Spegepølse, Hamburgerryg, Schulstad Kernefuld. Snacks/Other: Gulerødder, Haribo Matador Mix, Wasa Kanel Knækbrød. more...
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3096 kcal
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Activities & Exercise:
Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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