Weigh In record (no journal entry) for 29 June 2016
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145.7 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2131 kcal
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Fat: 92.94g | Prot: 165.96g | Carb: 158.23g.
Breakfast: Café. Lunch: Pizza au Fromage (36 Cm, Croûte Mince), Biochamps Soja Brassé Citron. Dinner: Carrefour Discount Coulommiers, Poivrons Verts, Tomates Cerises, Blanc de Poulet, Salade Verte. Snacks/Other: Lindt Mini Oeufs Double Lait, Brown Rice Protein GSN (Cinnamon Roll), Banane. more...
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2842 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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