Weigh In record (no journal entry) for 09 December 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1690 kcal
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Fat: 63.98g | Prot: 43.22g | Carb: 141.50g.
Breakfast: orange juice, kelloggs protein snack, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: apple. Dinner: wine, pistachio, salad, salad dressing, chicken. more...
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steady weight
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