Weigh In record (no journal entry) for 29 June 2016
|
139.8 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
1043 kcal
|
Fat: 41.65g | Prot: 20.80g | Carb: 148.90g.
Breakfast: Хлеб Зерновой, Кофе, Изюм (без Косточек). Lunch: Пирожок с Луком и Яйцом, Капустный Салат. Dinner: Вегетарианский Овощной Суп (Приготовлено с Водой), Вино Мерло. Snacks/Other: Lindt Горький Шоколад 85%, Инжир, Финик, Кофе, Яблоки, Красное Яблоко, Миндаль. more...
|
|
1851 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|