Weigh In record (no journal entry) for 29 June 2016
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139.8 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1043 kcal
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Fat: 41.65g | Prot: 20.80g | Carb: 148.90g.
Breakfast: Хлеб Зерновой, Кофе, Изюм (без Косточек). Lunch: Пирожок с Луком и Яйцом, Капустный Салат. Dinner: Вегетарианский Овощной Суп (Приготовлено с Водой), Вино Мерло. Snacks/Other: Lindt Горький Шоколад 85%, Инжир, Финик, Кофе, Яблоки, Красное Яблоко, Миндаль. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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