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21.8 bf
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1866 kcal
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Fat: 54.91g | Prot: 167.97g | Carb: 192.55g.
Breakfast: Jam Preserves, 100% Whole Wheat English Muffins, Mushrooms , Young Green Onions (Tops Only) , Coffee (Brewed From Grounds) , Egg Creations - Original, No Calorie Sweetener Packets, Fat Free Singles, Smoked Ham, Blend Cream 10%. Lunch: Coffee XLDD, Protein Bar - Double Chocolate. Dinner: Ketchup, Renee's Gourmet, baby spinach, Shepherd's pie . Snacks/Other: Almonds, AllWhey Chocolate, Bananas , Clementines , Coffee (Brewed From Grounds) , Blend Cream 10%. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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