laila584's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

157.2 lb Lost so far: 12.1 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

364 kcal

Fat: 20.68g | Prot: 49.04g | Carb: 44.36g. Breakfast: Wallmart Leche Great Value Deslactosada Light. Lunch: Acme Yogurt. Dinner: Queso Panela, Pan Multicereales. more...

2741 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...

losing 3.1 lb a week

2 Supporters Support

Comments

Mucha suerte!! Que bajes mucho de peso con tu dieta :D si te ayuda llevar tanto el control casi diario? No es muy seguido?

28 Jun 16 by member: Kirayasha


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laila584's Journal, 28 June 2016

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