Weigh In record (no journal entry) for 28 June 2016
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1119 kcal
|
Fat: 50.81g | Prot: 52.31g | Carb: 115.60g.
Breakfast: Sadia Presunto Cozido Magro, Trench Arroz Caramelizado, President Manteiga com Sal, Ovo, Pullman Bisnaguito Integral. Lunch: Trench Arroz Caramelizado, Alface Americana, Tomates Cereja, Espetinho de Carne. Dinner: Sorvete de Chocolate (Macio). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neritis's weight history
|