Weigh In record (no journal entry) for 08 May 2014
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1064 kcal
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Fat: 47.49g | Prot: 104.29g | Carb: 54.06g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Chicken Breast. Dinner: Tesco Baby Spinach, Green Snap Beans (Drained Solids, Canned), Birds Eye Field Fresh Petit Pois, Grilled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Butternut Winter Squash, Asda Smart Price Pears. more...
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losing 21.0 lb a week
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