combob11's Journal, 08 December 2011

189.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 60.93g | Prot: 87.87g | Carb: 357.18g.   Breakfast: Orange Juice, Maple Syrup, Bacon, Coffee Cake, Plain French Toast, Egg. Lunch: 6" Buffalo Chicken. Dinner: Thick & Tangy - Sweet, Milk (1% Lowfat with Added Vitamin A) , Light Sour Cream, White Potatoes (Flesh and Skin) , Footlong Turkey Breast. more...

2721 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 15 minutes, Standing - 1 hour. more...