Weigh In record (no journal entry) for 28 June 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1385 kcal
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Fat: 52.38g | Prot: 65.39g | Carb: 146.05g.
Breakfast: Avocado, Potato Bread, Poached Egg. Lunch: Lentil Soup. Dinner: Gravox Pepper Steak Sauce, Sanitarium BBQ Sausages - Vegie Delights, Brussels Sprouts, Green String Beans, Broccoli, Cauliflower, Green Peas (Frozen). Snacks/Other: Lindt Dark Chocolate 70%, Somersby Apple Cider, Tea with Milk. more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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vegi head's weight history
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