Weigh In record (no journal entry) for 27 June 2016
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
1663 kcal
|
Fat: 68.06g | Prot: 80.80g | Carb: 181.40g.
Breakfast: Croissant, Lait au Cacao Chaud. Lunch: Andros Compote, Danone Velouté Nature, Amora Mayonnaise de Dijon, Sauce Pesto, Panzani Pâtes, Thon à l'Huile (en Conserve), Marque Repère Macedoine, Mozzarella, Tomates. Dinner: Pêches, Tomates Cerises, Oeuf (Entier), Pommes de Terre Sautées, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Salade Verte. Snacks/Other: Eau de Robinet, Kinder Country, Lait au Cacao Chaud, Mr Freeze Glace à l'eau. more...
|
|
1989 kcal
|
Activities & Exercise:
Shopping - 1 hour, Showering - 30 minutes, Sitting - 10 hours, Squats (Legs) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 10 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicia.lilie01's weight history
|