cthomasflood's Journal, 27 June 2016

176.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 73.55g | Prot: 135.34g | Carb: 172.57g.   Breakfast: Whole Foods Market Plant-Based Recovery Sport Protein Vanilla, Great Value Sliced Almonds, Milk (Nonfat), Bob's Red Mill Natural Raw Whole Flaxseed, Strawberries, Blackberries , Oatmeal. Lunch: Milk (Nonfat), Almond Butter, Bananas, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Kikkoman Rice Vinegar, Trader Joe's Ground Turkey Breast, Soy Sauce (Tamari), Waterchestnuts, Butterhead Lettuce (Includes Boston and Bibb Types), Garlic, Carrots, Lemon Juice, Hoisin Sauce, Young Green Onions, Cilantro. Snacks/Other: Merlot Wine, Ghirardelli Dark Chocolate Intense Dark 72%, Extra Creamy Vanilla Ice Cream, Dark Chocolate Brownie Mix, Trader Joe's Raw Almonds. more...

3076 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...