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LuLuitchka
Journal
08 Dec 11
LuLuitchka's Journal, 08 December 2011
LuLuitchka's Profile
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Weigh In record (no journal entry) for 08 December 2011
209.5 lb
Lost so far:
4.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2535 kcal
Fat: 102.67g | Prot: 108.81g | Carb: 294.22g.
Breakfast:
Brown Sugar, Butter, Oatmeal, 1% Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Chicken & Dumplings.
Dinner:
Original Crescent Rolls, Light Balsamic Vinaigrette, Baked Potato Soup.
Snacks/Other:
1% Fat Milk, Crispix.
more...
2478 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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