Weigh In record (no journal entry) for 27 June 2016
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179.0 lb
Lost so far: 125.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1138 kcal
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Fat: 75.05g | Prot: 45.17g | Carb: 69.34g.
Breakfast: Gøl Classic Salami Snacks, Mannagrynsgröt, Avokado. Lunch: Grandiosa X-Tra Allt Vesuvio. Dinner: Zeta Parmigiano Reggiano, Becel Lätt Matfett 38%, ICA Knäckebröd. more...
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losing 3.1 lb a week
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