Weigh In record (no journal entry) for 08 December 2011
|
219.7 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
3235 kcal
|
Fat: 130.73g | Prot: 102.50g | Carb: 426.04g.
Breakfast: Cheesecake, Fresh Ham, Raspberries, COFFMATE SUGAR FREE HZLNT, Whole Grain Loaf, Butter. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Dinner: Fresh Ham, Egg. Snacks/Other: Cheesecake, tangerines. more...
|
|
3052 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Weight Training (moderate) - 29 minutes, Desk Work - 5 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|