Weigh In record (no journal entry) for 27 June 2016
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190.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2144 kcal
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Fat: 60.10g | Prot: 152.53g | Carb: 230.94g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Other: Strawberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla, New Belgium Brewing Ranger IPA, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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gaining 0.0 lb a week
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