Weigh In record (no journal entry) for 27 June 2016
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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786 kcal
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Fat: 34.86g | Prot: 43.00g | Carb: 72.95g.
Breakfast: Mimosa Manteiga com Sal, Pão de Centeio, Continente Fiambre De Peru. Lunch: Salmão, Parmalat Bechamel, Iglo Esparregado, Continente Massa de Lasanha, Galbani Mozzarella Light. Snacks/Other: Damascos ou Alperces, Cem Porcento Marinheiras Chia, Royal Gelatina 10Kcal. more...
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gaining 0.3 lb a week
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