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LisaTennison
Journal
08 Dec 11
LisaTennison's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
112.8 lb
Lost so far:
9.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1454 kcal
Fat: 36.50g | Prot: 183.51g | Carb: 98.50g.
Breakfast:
Blackberries, LISA'S PANCAKES, PROCAKES, Mixed Vegetable Juice (Vegetables Other Than Tomato), Chicken Breast (Skin Not Eaten), 1% Fat Milk, Italian Dressing (made with Vinegar and Oil), Light Nonfat Yogurt.
more...
1531 kcal
Activities & Exercise:
boot camp and kickbox cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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LisaTennison's weight history
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