LisaTennison's Journal, 08 December 2011

112.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 36.50g | Prot: 183.51g | Carb: 98.50g.   Breakfast: Blackberries, LISA'S PANCAKES, PROCAKES, Mixed Vegetable Juice (Vegetables Other Than Tomato), Chicken Breast (Skin Not Eaten), 1% Fat Milk, Italian Dressing (made with Vinegar and Oil), Light Nonfat Yogurt. more...

1531 kcal

Activities & Exercise: boot camp and kickbox cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...