Robw's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

202.0 lb Lost so far: 26.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

466 kcal

Fat: 5.26g | Prot: 44.54g | Carb: 56.94g. Lunch: Tuna in Water (Canned), GNC L- glutamine powder, 100% Whey Protien. Dinner: Penne, parma rosa, parma rosa, Penne. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Robw's Journal, 08 December 2011

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