Weigh In record (no journal entry) for 08 December 2011
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141.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1036 kcal
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Fat: 31.44g | Prot: 38.23g | Carb: 158.96g.
Breakfast: Trail Mix (Unsalted), Bananas. Lunch: Oranges, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Flat Bread, Falafel. Snacks/Other: Fuji Apples. more...
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gaining 1.4 lb a week
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manriquez's weight history
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