gyga29's Journal, 27 June 2016

226.6 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 79.98g | Prot: 52.91g | Carb: 205.09g.   Breakfast: Jus d'Orange, Thé Earl Grey, Andros Compote. Lunch: Lay's Chips, Fromage Feta, Salakis Feta, Melon, Melons d'Eaux, Auchan Petit Pain Précuit, Tomates, Carrefour Carottes Râpées, Salade de Fruits, Auchan Salade Mélangée, Vinaigrette. Snacks/Other: Crêpes Nature, Crêpe au Sucre, Raisins, Cristaline Eau de Source, Thé Earl Grey. more...

3450 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Running (jogging) - 5/mph - 31 minutes, Resting - 7 hours and 26 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...