Weigh In record (no journal entry) for 08 December 2011
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2906 kcal
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Fat: 117.61g | Prot: 173.89g | Carb: 322.36g.
Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Bananas, Extra Crunchy Super Chunk Peanut Butter, Light Whole Grain Bread, Blackberry Preserves. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Parmesan Stuffed Chicken Breasts, Creamed Macaroni with Cheese. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 100% Ultramyosyn Whey Protein, Total Soy Meal Replacement, Whole Milk, Apple, Pistachio, Brownie, Glazed Munchkin. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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