julie alldridge's Journal, 27 June 2016

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Weigh In record (no journal entry) for 27 June 2016

155.9 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:

796 kcal

Fat: 22.72g | Prot: 32.05g | Carb: 119.06g. Breakfast: Subway Avocado, Spinach, Mushrooms, Egg. Lunch: Basmati Rice (Cooked). Dinner: White Rice, Pumpkin Soup. Snacks/Other: Arnott's Milk Arrowroot Biscuits. more...

2502 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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julie alldridge's Journal, 27 June 2016

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