Weigh In record (no journal entry) for 26 June 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2016:
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3273 kcal
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Fat: 132.58g | Prot: 242.43g | Carb: 258.01g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Pura Vida Sementes Chia, Crownfield Finos Flocos de Aveia, Crownfield Muesli Fruta e Sementes, Crownfield Muesli Fruta e Sementes, Crownfield Finos Flocos de Aveia. Lunch: Pimentos, Bifes de Cebolada, Arroz Branco (Médio, Cozido). Dinner: Eagle Amendoins Dourados a Mel e Sal, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Eagle Amendoins Dourados a Mel e Sal, Milbona Queijo Fresco Batido, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Milbona Queijo Fresco Batido, Gullón Vitalday Aveia e Chips de Chocolate. more...
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2362 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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