Weigh In record (no journal entry) for 08 December 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1949 kcal
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Fat: 37.18g | Prot: 84.58g | Carb: 186.04g.
Breakfast: Fried Egg, Ketchup, Bacon (Cured, Baked, Cooked), Toasted Multigrain Bread, Butter (Salted). Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Snacks/Other: Chianti Wine, Sugar, Coffee. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 25 minutes, Sitting - 1 hour and 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 15.8 lb a week
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