Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
08 Dec 11
Colinhiscock's Journal, 08 December 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2011
147.0 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1155 kcal
Fat: 25.84g | Prot: 42.52g | Carb: 178.23g.
Breakfast:
Instant Oats Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Mexicam Style Beanburgers, Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Rye Crispbread.
more...
2359 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history