Weigh In record (no journal entry) for 25 June 2016
|
309.0 lb
Lost so far: 31.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2016:
|
1996 kcal
|
Fat: 110.74g | Prot: 157.80g | Carb: 140.70g.
Lunch: Cheese, Healthy Life Light Multi-Grain English Muffins, Turkey Sausage, Turkey Bacon, Egg. Dinner: Cheddar Cheese, Ortega Original Taco Sauce, Sour Cream, Chi-Chi's Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Great Value Whole Natural Almonds, thinkThin Creamy Peanut Butter High Protein Bar, Muscle Milk Strawberries N' Creme Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Honey Roasted Almonds. more...
|
losing 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trey L.L's weight history
|