Weigh In record (no journal entry) for 25 June 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2016:
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3127 kcal
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Fat: 121.38g | Prot: 256.63g | Carb: 236.90g.
Breakfast: Pura Vida Sementes Chia, Crownfield Finos Flocos de Aveia, Delta Cevada Soluvel Seara, Milbona Leite Meio Gordo sem Lactose, Crownfield Muesli Fruta e Sementes. Lunch: Arroz Branco (Médio, Cozido), Bifes de Cebolada, Pimentos. Dinner: Bife de Peru Grelhado, Eagle Amendoins Dourados a Mel e Sal. Snacks/Other: Milbona Queijo Fresco Batido, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Clara de Ovo Cozida, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Nespresso Café Expresso, Seara Bio Linhaça Dourada Moída, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Crownfield Finos Flocos de Aveia, Nestle YOCO Suissinhos, Nestle YOCO Suissinhos, Nestle YOCO Suissinhos. more...
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2836 kcal
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Activities & Exercise:
correr - 38 minutes, Working - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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