Weigh In record (no journal entry) for 07 December 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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904 kcal
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Fat: 34.06g | Prot: 32.99g | Carb: 127.67g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Light & Fit Yogurt - Banana, Bananas. Dinner: Firm Silken Tofu, Coconut Milk or Cream (Liquid), Baby Carrots, Cauliflower, Brown Rice. Snacks/Other: SFWY SEL CRACKERS ORIGINAL, Clementines. more...
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losing 3.5 lb a week
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