Weigh In record (no journal entry) for 25 June 2016
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2189 kcal
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Fat: 81.35g | Prot: 83.87g | Carb: 296.45g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Publix Reduced Fat 2% Milk, Great Value Frozen Mixed Berries, Dole Frozen Blueberries. Lunch: Watermelon, Strawberries, Grapes, Tyson Foods Southwest Seasoned Chicken Breast Strips, Caesar Salad with Romaine. Dinner: Hot Dog Buns, Cheese Hot Dogs, Arby's Curly Fries (Medium). Snacks/Other: Smucker's Special Recipe Hot Fudge Topping, Mayfield Extreme Moose Tracks Ice Cream, Snyder's of Hanover Pretzel Rods, Whoppers Whoppers, Mountain Dew Mountain Dew (12 oz). more...
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2445 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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