Weigh In record (no journal entry) for 07 December 2011
|
177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
3467 kcal
|
Fat: 106.36g | Prot: 119.13g | Carb: 542.74g.
Breakfast: Wild Blueberry Muffins, Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Egg Roll with Shrimp, P.F. Chang’s Combo Fried Rice, Cool Mint sandwich cookies, Cortland Apples, Diet Mountain Dew. Dinner: Bananas, Nutty Bars Wafers with Peanut Butter, Spicy Nacho, Baby Cut Carrots, Diet Mountain Dew, 6" Cold Cut Combo, 6" Meatball Marinara. Snacks/Other: Special Dark Chocolate Kisses, Diet Mountain Dew, Light Butter Popcorn, Special Dark Chocolate Kisses, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
|
|
3347 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowhuskyboy's weight history
|