Weigh In record (no journal entry) for 25 June 2016
|
169.3 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2016:
|
1989 kcal
|
Fat: 117.69g | Prot: 164.74g | Carb: 67.25g.
Breakfast: Milch 1,5%, Chia-Samen, Leinöl, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Speise Quark 20% Fett, Ei, Myprotein Impact Whey Protein. Lunch: Käse, Ei, Speckwürfel, Aldi Hot Dog Würstchen, Penny Markt Minisalamis, Maredo Zwiebeln, Glenfell Hähnchenbrustfilet. Dinner: Bananenbrot. Snacks/Other: Kunella Feinkost Walnußöl. more...
|
|
2427 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Ironing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|