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jamjackvee
Journal
06 Dec 11
jamjackvee's Journal, 06 December 2011
jamjackvee's Profile
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Weigh In record (no journal entry) for 06 December 2011
209.2 lb
Lost so far:
0.8 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
974 kcal
Fat: 27.98g | Prot: 36.52g | Carb: 148.00g.
Breakfast:
Meal on the Go Bar - Chocolate Chip Cookie Dough.
Lunch:
Optima Shakes - Creamy Milk Chocolate.
Dinner:
Beef Chow Fun.
Snacks/Other:
Optima Snack Bars - Chocolate Mint Crisp, Walnuts, Fuji Apples.
more...
2519 kcal
Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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