Weigh In record (no journal entry) for 24 June 2016
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173.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1649 kcal
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Fat: 113.32g | Prot: 98.53g | Carb: 78.57g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Avocados, Chicken Breast. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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alfreds's weight history
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