Weigh In record (no journal entry) for 24 June 2016
|
144.4 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1178 kcal
|
Fat: 50.55g | Prot: 72.30g | Carb: 108.77g.
Breakfast: Amandes, Café. Lunch: Pizza au Fromage. Snacks/Other: Brown Rice Protein GSN (Cinnamon Roll). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bergamoth's weight history
|