Weigh In record (no journal entry) for 24 June 2016
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139.8 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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591 kcal
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Fat: 26.29g | Prot: 71.30g | Carb: 15.43g.
Breakfast: Клубника, Домик в деревне Творог Обезжиренный 0,2%, Яйцо, Кофе, Льняное Масло. Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Щука. Dinner: Домик в деревне Творог Мягкий 0,1%. more...
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losing 5.4 lb a week
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