Weigh In record (no journal entry) for 07 December 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2011:
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1397 kcal
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Fat: 59.82g | Prot: 32.55g | Carb: 187.85g.
Breakfast: glazed donut, Honey Bunches of Oats Cinnamon, Coffee. Lunch: Sun Chips Cheddar. Dinner: 12 oz can of coke, mashed potatos, hotdog buns, hot dog. more...
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2970 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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