aldelvalle's Journal, 23 June 2016

159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 44.04g | Prot: 89.78g | Carb: 88.71g.   Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Cooked Collards, Skinless Chicken Breast. Dinner: Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: KFC Extra Crispy Chicken Drumstick, Au Bon Pain Fresh Watermelon. more...

2048 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...