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Ruddyadames
Journal
07 Dec 11
Ruddyadames's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1519 kcal
Fat: 88.21g | Prot: 111.33g | Carb: 62.16g.
Breakfast:
Egg, Ground Beef (80% Lean / 20% Fat).
Dinner:
Soft Taco - Beef.
Snacks/Other:
Optimum Extreme Milk Chocolate Whey Protein.
more...
2507 kcal
Activities & Exercise:
nikeplus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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