Weigh In record (no journal entry) for 07 December 2011
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162.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1794 kcal
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Fat: 65.69g | Prot: 90.43g | Carb: 220.30g.
Breakfast: Watermelon, Hot Green Chile Sauce, Honeydew Melons, Scrambled Egg (Whole, Cooked), Cheddar Cheese, 37% Light Buttery Spread, 100% Whole Wheat Bread. Lunch: Hard Bolied Eggs, Cantaloupe Melons, Honeydew Melons, Burrito with Beans and Cheese, BBQ Pulled Pork, Baby Carrots, White Rice. Dinner: Watermelon, Honeydew Melons, Cooked Broccoli (Fat Not Added in Cooking), Chicken, Burrito with Beans and Cheese. Snacks/Other: Cinnamon Raisin Granola, Bananas. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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awalker2010's weight history
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