altesWeib's Journal, 23 June 2016

144.4 lb Lost so far: 65.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 33.48g | Prot: 54.42g | Carb: 175.42g.   Lunch: Davert Superfruit Topping Erdbeere & Rote Bete, Natumi Reismilch Cocos, Kaffee, Govinda Chia-Samen, DM Bio Gojibeeren, Davert Kleinblatt Haferflocken. Dinner: Sports Line Champ Protein 90 Shake Vanille, Mondo Italiano Holzofen Pizza Primavera. Snacks/Other: Langnese Cremissimo Zitronen Zauber, Voelkel Zitronensaft (Direktsaft). more...

1778 kcal

Activities & Exercise: rotes Programm - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...