bzzelady's Journal, 23 June 2016

243.2 lb Lost so far: 0.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 18.31g | Prot: 66.00g | Carb: 80.15g.   Breakfast: Coca-Cola Diet Coke, Sarabeth's Plum Cherry Legendary Spreadable Fruit, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Evian Spring Water, Lean Cuisine Comfort Glazed Chicken. Dinner: Barber Foods Reduced Fat Cordon Bleu Chicken Breast. Snacks/Other: Evian Spring Water, Crunch Pak Apples Slices with Caramel Dip. more...

3537 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...