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na das ist ja mal ein Sprung.......freu 😊
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1552 kcal
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Fat: 63.93g | Prot: 115.09g | Carb: 126.24g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Spargelsuppe. Dinner: Aldi Hähnchengeschnetzeltes, Rapsöl, Bio Kaisergemüse. Snacks/Other: Netto Quarki, REWE Beste Wahl Schwarzer Johannisbeer Nektar, Vanillesoße, Belbake Raspel Schokolade Zartbitter, Brauner Zucker, Lidl Banane, Fettarmer Naturjoghurt, Magerquark. more...
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losing 13.9 lb a week
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