Weigh In record (no journal entry) for 23 June 2016
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170.9 lb
Lost so far: 75.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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782 kcal
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Fat: 24.75g | Prot: 29.32g | Carb: 115.92g.
Breakfast: Cocktailtomaten, Dulano Delikatess Hähnchenbrust, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Teilchen, Lätta Halbfettmargarine, Aldi Kochschinken, Weizenbrötchen, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Snacks/Other: Kathi Papageienkuchen, Senseo Extra Mild, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Birnen, Nektarinen. more...
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gaining 3.1 lb a week
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