Weigh In record (no journal entry) for 23 June 2016
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1438 kcal
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Fat: 66.11g | Prot: 86.60g | Carb: 135.68g.
Breakfast: Сметана, Творог 9%, Медовая Долина Мед Натуральный Цветочный, Кофе. Lunch: Гречка Отварная, Курица Вареная. Dinner: Чай с Лимоном и Сахаром, Хлеб Черный, Говядина Тушеная. Snacks/Other: Финик, Черешня, Диамед Бификроха, Яблоки. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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