Weigh In record (no journal entry) for 23 June 2016
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146.8 lb
Lost so far: 25.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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716 kcal
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Fat: 15.47g | Prot: 88.47g | Carb: 54.76g.
Breakfast: Mineralwasser, Michas Oopsies, Xucker Erythrit, Rhabarber, Kölln Haferflocken, Erdbeeren, Alpro Soya Kokosnussmilch. Lunch: Mineralwasser, Salakis Feta Light, Edeka Grüner Spargel, Rote Paprika, Bauernglück Rinder-Hüftsteak. Dinner: Mineralwasser, Aldi Magerquark, Xucker Erythrit, Erdbeeren. more...
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losing 3.1 lb a week
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