Weigh In record (no journal entry) for 23 June 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1958 kcal
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Fat: 24.53g | Prot: 187.46g | Carb: 172.99g.
Breakfast: Kölln Echte Kernige, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett. Lunch: Rote Paprika, BioBio Roggenvollkornbrot, Hofmaier Nussschinken, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik. Dinner: Krombacher Bier, Gut & Günstig Hähnchenschnitzel. Snacks/Other: ESN Designer Whey Protein - Vanilla, Magerquark, Chia-Samen. more...
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2445 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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