Weigh In record (no journal entry) for 22 June 2016
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1375 kcal
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Fat: 21.82g | Prot: 100.30g | Carb: 193.15g.
Breakfast: Sondey Fruit Bar, AH Halfvolle Melk, Kruidvat Proteïnepoeder, Koffie, Banaan. Lunch: Ekoplaza Gebroken Lijnzaad, Linessa Magere Kwark Vanille, Lidl Magere Kwark. Dinner: AH Oosterse Wokgroente, Kipfilet (Gekookt, Gebakken), AH Basic Sweet & Sour Sauce, AH Tagliatelle. Snacks/Other: Verkade Nizza Kokos, Nectarines. more...
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2398 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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